{"title":"Books","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSometimes the best way to switch off is to step away from the screen and slow everything down.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOur Books collection brings together inspiring, insightful and practical reads on sleep, recovery, wellbeing, mindset and the art of living a little more deliberately.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're looking to understand sleep better, build healthier habits or simply create a calmer evening routine, these are books worth making time for.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBecause a better night can start long before your head hits the pillow.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","products":[{"product_id":"the-sleep-book-helping-busy-brains-settle-for-sleep","title":"The Sleep Book: Helping Busy Brains Settle for Sleep","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003eSometimes, life is just too exciting and settling down for a peaceful night's sleep is the last thing a busy brain is ready for.The Sleep Book follows the story of bedtime and helps busy brains to settle down, relax and look forward to a restful, relaxing night full of wonderful dreams and magical memories.The Sleep Book has a full set of valuable notes for parents and carers with practical advice and real sleep science to create a DREAM sequence with techniques proven to effectively help children (and grown-ups) find a little calm and stillness as they settle down to a good night's sleep.Aislinn is a counsellor with many years' experience of working within education and mental health services. She is passionate about supporting good mental health and loves working with children because she is still a big kid at heart!\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"bys-user-store-946835","offers":[{"title":"Default Title","offer_id":55270775619927,"sku":"5d92db92-432d-4ee0-a066-7539ef07f9dd","price":12.67,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1052\/4744\/1239\/files\/9097bd209d4bc0f0afc6dd56a1940c5e.jpg?v=1791206069"},{"product_id":"dream-diary-guided-prompts-to-record-and-track-your-dreams-interpretation-and-thoughts-before-sleeping-ideal-gift-for-women-moon-and-stars-theme-track-and-reflect-on-your-dreamsthoug","title":"Dream Diary: Guided Prompts to Record and Track Your Dreams, Interpretation and Thoughts before Sleeping. Ideal Gift for Women – Moon and Stars Theme, ... Track, and Reflect on Your Dreamsthoug","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eThis beautifully designed, creative dream diary allows you to \u003c\/span\u003e\u003cspan\u003erecord your dreams\u003c\/span\u003e\u003cspan\u003e, write your interpretations, note your thoughts before sleep, and capture your emotions and feelings upon waking. A great notebook for women and men, is also a \u003c\/span\u003e\u003cspan\u003ewonderful gift\u003c\/span\u003e\u003cspan\u003e for kids or adults of any age.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDreams can be the result of our brain processing information on our current situation, insights into our subconscious, or a heightened awareness of our current state of mind, possibly even including premonitions. By getting into the habit of recording and tracking our dreams through a dream diary, we can better remember and interpret what our dreams mean, helping us to \u003c\/span\u003e\u003cspan\u003eunderstand ourselves on a deeper level\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRegularly keeping a dream diary aids in analyzing thoughts, feelings, and emotions, which can reveal patterns in our dreams and how they may relate to our current situations and relationships.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMain features of this dream diary notebook include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003ePrompts for each dream to record the date, thoughts, and emotions before sleep and during the dream; lucidity level; mood and sleep quality; details of the dream; and interpretations.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eA soft matte cover with a night-time view of the sky, featuring the moon and stars.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eSpace for note-taking to remember as much of your dream as possible, journaling your thoughts and feelings, and tracking any recurring themes.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eAn \u003c\/span\u003e\u003cspan\u003eaffordable\u003c\/span\u003e\u003cspan\u003e gift idea, perfect for men, women, and kids, serving as a logbook to record, analyze, and reflect on dreams for future reference.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eExplore the secret world of dreams with this beautifully illustrated, interactive Dream Diary and interpretation guide. Dreams are windows into your innermost self, helping you learn about your subconscious feelings, increase self-awareness, tap into creativity, and be guided by your inner wisdom.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe\u003c\/span\u003e\u003cspan\u003e Essential Dream Diary\u003c\/span\u003e\u003cspan\u003e prompts you to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eIdentify the types of dreams you're having.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eUnderstand the meaning behind strong images that resonate with you after waking.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eRecognize common symbols.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eImprove dream recall and recording practices.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003ePrepare yourself for restful sleep.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe journal includes an introduction to essential dream themes and symbols, offering explanations and solutions for recurring dreams, anxiety dreams, and nightmares. Whether you're a beginner or an experienced dream journal keeper, this tool helps pave the way for a life filled with peace and self-knowledge.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAdditional features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eSpace to record 100 dreams with 120 lined and unlined pages.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e6x9 paperback with a beautiful matte finish.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eUser-friendly format with space to note key details, sketch dreams, and track patterns over time.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis \u003c\/span\u003e\u003cspan\u003eaffordable\u003c\/span\u003e\u003cspan\u003e Diary is perfect for all your dream journaling needs.\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"bys-user-store-946835","offers":[{"title":"Default Title","offer_id":55314594824535,"sku":"9f8ba6d6-d556-4267-8dcf-cf7c683af64c","price":5.38,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1052\/4744\/1239\/files\/e0437ca175b0b4970b50f936843d1d4b.jpg?v=1791403569"},{"product_id":"the-little-book-of-meditation-14","title":"The Little Book of Meditation: 14","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cspan\u003eLittle Book of Meditation\u003c\/span\u003e\u003cspan\u003e is a simple introduction to the practice of meditation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis fascinating and uplifting book shows how meditation benefits mental and physical health, aids the development of psychic ability and can even enhance a religious experience. Whether you want to learn about chakra healing, crystals, totem animals or colour meditation, the \u003c\/span\u003e\u003cspan\u003eLittle Book of Meditation\u003c\/span\u003e\u003cspan\u003e is the perfect introductory guide, teaching you to avoid becoming overwhelmed by unwanted psychic experiences and outlining several simple meditations for the reader to try.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCrystal Meditation \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eUsing crystals alongside of meditation is fast becoming popular. The vibrational frequencies of each different stone encourage the soul to experience different moods, which influence the way we think and feel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAmethyst \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eIf you are not feeling well, amethyst would be a good healing crystal and it can soothe a troubled mind. It is also said to be helpful after surgery or a prolonged illness as it can restore energy patterns. Many people keep a piece of amethyst by the bedside to ensure a good night's sleep.\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"bys-user-store-946835","offers":[{"title":"Default Title","offer_id":55314594857303,"sku":"071ef8e1-9897-4838-81f9-ae0f08f04fc7","price":7.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1052\/4744\/1239\/files\/9b36ae4d5532044c676c2e2b5dfb3656.jpg?v=1791403570"}],"url":"https:\/\/hushstore.co.uk\/collections\/books.oembed","provider":"bys-user-store-946835","version":"1.0","type":"link"}